Hug helps strengthen the immune system stay healthy

tcmwell.com

Core Tip: Embrace is a way people express emotion , it can not only soothe tired of our hearts , but also can optimize their physiological organ function , strengthen the immune system. Several hug every day , so you get rid of disease probl



Core Tip: Embrace is a way people express emotion , it can not only soothe tired of our hearts , but also can optimize their physiological organ function , strengthen the immune system. Several hug every day , so you get rid of disease problems .

A proper hug to stay healthy with a good role in promoting it not only allows both sides to get to embrace the feelings of happiness , but also to make them more in-depth understanding of each other 's heart . Several studies said , hugging , smiling, snuggling and other actions will not only help people relieve stress, depression, anxiety, can also assist in treating depression , thus allowing the body to maintain a healthy state. Embrace the benefits mainly by the following aspects.

One , with a partner can promote the secretion of embracing love hormone , a substance that can help you quickly eliminate frustration , loneliness, anger , make you feel comfortable and at ease.

Second, a long hug showed that after five people hugging the body - increase serotonin levels , while the 5 - Serotonin is a substance in the brain makes an important physical and mental relaxation , it allows you to relax and feel , feel happy .

Third, the hugs help strengthen the immune system. Because embrace not only affects the body's emotional reaction , it can impose on human sternum gentle pressure , which can stimulate the body to stimulate the thymus function, thereby producing more white blood cells to regulate body functions , enhance human immunity, so that people from illness problems.

Fourth, hugging the soft tissue can promote blood circulation , let your muscles relax , the body is in a recovery state , to alleviate the suffering caused by fatigue .

Five , hugging a body movements to convey honest emotion , can increase a sense of security arising own partner , so that promote a sense of trust between each other, so that people learn to rely on each other. And hugs can improve people's self-confidence, help train people love their abilities.

Sixth, hug or laugh like meditation , allowing your brain to temporarily stop thinking about feelings, focus and enjoy this wonderful moment . So, when the attention of embracing listen to your inner voice, combined with breathing and to adjust their emotions, which can help you get rid of the vicious cycle of thinking mode, so you forget their troubles .

American psychologist Virginia Satir (Virginia Satir) , said four hugs a day is essential for survival, eight hugs a day so that we have experienced plenty of 12 hugs a day to help us grow up healthy.

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