Health experts teach you how to wear high heels

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In the beautiful behind high heels , you may face the following major injury : Sprained ankle : ideal heel height should not exceed 2 inches, or they may easily cause ankle sprains, if you take a long walk, the best choice for more stability

Health experts teach you how to wear high heels

In the "beautiful" behind high heels , you may face the following major injury :

Sprained ankle : ideal heel height should not exceed 2 inches, or they may easily cause ankle sprains, if you take a long walk, the best choice for more stability , low heel and as wide as some of those shoes .

Muscle tension : Research shows that women often wear high heels, will lead to shortened calf muscles and strain.

Blistering long cocoon : high heels make it easier for you heel blisters and unsightly calluses . When buying shoes , we must pay attention to whether fit, heel if you feel unwell , they will not buy it , it will not wear for a long time becomes comfortable.

Hallux valgus : Although hallux valgus is largely inherited from the mother , but wearing high heels can lead to the onset and deterioration of hallux valgus .

Toe deformity : high heels pointed shoes , pointy head will crush your toes .

Plantar fasciitis : high heels, sandals and ballet shoes , and make plantar lack of support , leading to local muscle fatigue lead to local inflammation of the fascia , clear morning feeling pain , severe even when standing is also a pain to rest .

Back and knee pain : high heels may change your stride , even when you do not wear , the pace will become shorter and more powerful , which can lead to knee and back strain , causing back pain and knee pain.

Fashion people , several clever step that allows you to continue to wear your favorite shoes :

Changing shoes : Do not wear the same shoes every day , high heels, flat shoes , and there is enough support to wear shoes can change .

Relax calf : When you sitting at your desk , you can take off your heels , bend and stretch the calf muscles ; If at home , you can use yoga to help relax tight calves column .

Flatfoot correction : For no arch support shoes , you can help support the arch of the foot enough to buy a gadget to help you improve the adverse effects on the foot fixed in his shoes . Similarly, some help eliminate heel friction , momentum relieve foot accessories, also can be used together .

Get rid of Toe : a more relaxed toe , toe will make you more comfortable .

Non-slip soles : A lot of good-looking high heels , are likely due to slippery soles make it easier for you to fall , sprains, might add a layer of a more solid rubber sole , the shoemaker who will make it will not interfere with aesthetics, this inexpensive adjustments so you get great benefits.

Prevention of foot massage after stretching meningitis : take off your shoes to make a good massage , the foot stepped on a tennis ball and roll it back and forth , each foot massage for 2-3 minutes, you can stretch and finished well massage.

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