What to eat breakfast so that four-year-old young woman

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Female office workers most want to have it what kind of breakfast? First of all, the waiting time can not be too long to be in the fast-paced quick access to the morning; Secondly, the need to better digestion, non-digestible food can cause gastrointe

What to eat breakfast so that four-year-old young woman 

 

 Female office workers most want to have it what kind of breakfast? First of all, the waiting time can not be too long to be in the fast-paced quick access to the morning; Secondly, the need to better digestion, non-digestible food can cause gastrointestinal discomfort throughout the day, we will reduce efficiency; the third, with the need for hot food . The warmth of the morning to eat the food, help to wake up the body have not yet been fully recovered. If this is the case, then it may wish to consider the cup soup breakfast.

 1 / 2 cup of fresh yogurt whole wheat bread, a tomato

 Yogurt and vitamin A content of tomatoes are very high. Mingmu vitamin A is a good thing, often a computer or write on the table of professional women, most in need of attention to the maintenance of the eye; At the same time, Victoria A main effect was also to promote new skin cells and improve cell renewal speed of the deep skin and strengthen inter-cell the connectivity, so that the skin elasticity, skin cells regulate the process of keratinization.

 2 / a bowl of corn porridge and red dates Chicken Sandwich

 Carotene in the corn and high vitamin content; dates can be invigorating the blood, can effectively enhance the immune system; plus a chicken sandwich, it can breakfast with a thorough physical abundant enough to be able to to cope with the heavy morning and busy work is high-intensity workload of the professional female preferred.

 Perhaps there will be a lot of office workers or women in distress: "The reason I understand, but it is hard to implement."

 Compact in the morning time to spend 15 seconds a cup of hot soup cup red speed. Eight different flavors, namely, choice of corn, mushrooms, pumpkins, tomatoes, potatoes, chicken Rong, spinach and other nutritious delicious as a raw material, rich milk, with little bit of bread grain, smooth mellow taste, seven days a week, every saw video of the new day can be synchronized. Convenience, nutrition, rich, which you should have no excuse to omit the most important day of your first meal.




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