Yoga can reduce menopausal women insomnia

tcmwell.com

Many menopausal women suffering from insomnia , however , a new study has found that if menopausal women on the 12-week yoga classes , and a lot of practicing yoga at home can alleviate insomnia , but yoga to improve hot flashes and night sw

Yoga can reduce menopausal women insomnia
Many menopausal women suffering from insomnia , however , a new study has found that if menopausal women on the 12-week yoga classes , and a lot of practicing yoga at home can alleviate insomnia , but yoga to improve hot flashes and night sweating has no effect .

The study said that many women into menopause insomnia occurs , the study showed that practicing yoga may help these women improve insomnia .

Currently, the U.S. Food and Drug Administration only allows the use of hormone therapy for hot flashes and night sweats , but now fewer women choose hormone therapy , so the researchers wanted to know whether yoga, exercise and intake of fish oil and other natural ways to improve menopause symptoms.

American Institute of Group Health researchers in 249 healthy women were studied , they were randomly divided into three groups, one of the law to do yoga, the other group continued to moderate aerobic exercise , as well as a group is divided into two teams , some people taking Omega-3 fatty acid supplements , others a placebo .

The results show that exercise can improve sleep quality a little , to improve insomnia, depression symptoms are mild effect , yoga is able to improve the quality of sleep, and fewer people doing yoga depressive symptoms appear .

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