Winter is the neck shoulder pain prone season, the other seasons do not feel obvious symptoms of cervical spondylosis after the winter often appear or worsen. It is worth noting, cervical pathogen in the elderly is the high incidence of dise
Treatment of cervical pain, prevention is the key. Normal life, to pay attention to the little details: his desk staff to maintain the correct posture, usually sit 40 minutes 5-10 minutes should stand up activities. After strenuous exercise, should keep the body relax. Physical exercise, should prevent the sprain and strain. Go to bed with mattress soft should be moderate, not too soft. The pillow should not be more than a punch.
The cold weather often bow more susceptible to cervical spondylosis
Because the paperwork, long a posture of sitting in front of the computer, Miss Hu's neck to shoulder to lumbar have emerged in varying degrees of problems. Miss Hu said, especially in the winter, sit in the office feel the neck to the right shoulder periphery has been sore.
It is reported that the reason for the increase in the number of patients with cervical spondylosis in winter is mainly a chill. When the weather turns cold, the exposed neck blood circulation slows, metabolites excretion has also slowed, leading to local swelling. At the same time, the neck muscles are cold stimulation, can protect the local muscle contraction, in order to avoid excessive heat. In this way, the neck tension increased, unbalanced force, leading to cervical vertebra clearance narrow, neural, vascular compression, increased risk of cervical spondylosis. This reaction occurs more easily in the case of neck injuries. Therefore, the winter should pay special attention to the neck to keep warm, don't often bow, otherwise easy to cause cervical vertebra pain.
The day night hot compress scarf
Reportedly, the winter of cervical pain were divided into three categories: one is the elderly patients bone degeneration, which induce the neck shoulder pain and numbness of limbs; two is the summer Tanliang, long time use of air conditioning, wind cold invasion neck, shoulder joint, causing frequent episodes of autumn and winter pain; three is a lot of the beauty of female fashion, still put in winter "shoulder" persist in the end, caused by cervical spondylosis.
"Warm winter is the first priority to prevention of cervical spondylosis," expert advice, office workers go out in the winter, the best wear high necked sweater or scarf, avoid the neck muscles exposed and cold, cervical spondylosis patients night use hot water bag external neck, promoting blood circulation to relieve neck, neck muscle spasm is very good.
The expert reminds, cold can make the pain worse, whether to go out or home should be warm moisture. At the same time, with even moderate exercise, pay attention to health prevention, can effectively prevent the occurrence of cervical pain.
Every appropriate to the neck and shoulder stretch
Every appropriate to the neck stretch, let the neck slowly before and after, four left and right direction stretched his neck to neck muscle movement, have the feeling be slightly taut is appropriate, each position for 6 seconds, each successive 3-5 group, sooner or later each time, can relax, exercise the neck muscle, prevention cervical spondylosis.