A lot of people know, the incidence of esophageal cancer with personal way of life, especially closely related to eating habits. Metamorphic, salted, smoked foods are caused esophageal cancer high-risk food. In addition, unhealthy diet is on
In addition to diet, esophageal cancer is related with bad sleeping position, especially the digestion is not good people. In daily life, good sleeping posture can not only make people get better sleep quality, but also to the people's health points. On the contrary, bad sleeping position would harm the human body organs, serious or even cause various diseases, such as side easily lead to cerebral thrombosis, prone easily induced hypertension and heart disease, bend over and sleep make the eyes swell, sit nodding can lead to brain hypoxia.
The reason why the bad sleeping posture induced esophageal cancer, with the body structure of the human body are closely linked. According to the daily sleep habits, many people like to sleep on the right, but the study found that, the side sleeping right when higher than the esophagus stomach, which will provide favorable conditions for esophageal acid reflux. When esophageal acid liquid quantity more than normal, and continuous, easy to cause stomach burning. It is easy to go down for a long time to cause cough, asthma, chest pressed, can cause esophageal reflux, severe cases may even become one of the predisposing factors for esophageal cancer.
Therefore, to develop good sleep habits is to keep a step necessary for good health. First of all, we should adjust their sleep rhythm, to ensure adequate sleep and sleep on time every day. Secondly, a quiet, suitable temperature, the air fresh, color and soft environment is helpful to improve the quality of sleep.
Again, eating habits will also affect the quality of sleep, fasting, overeating will cause trouble falling asleep quickly, smoking, drinking and so on will cause a certain degree of excitement and psychological dependence, not only can help sleep, will affect the quality of sleep. Finally, a gastrointestinal disease suggested that the left lateral, helps prevent gastroesophageal reflux, can promote digestion, prevent heartburn, for the prevention of esophageal cancer and other diseases is also helpful.