TCM Natural Therapy / Taiji

Taiji the energy release of the key requirements?

Do you need to practice the energy-releasing exercises even if you are just looking for the health benefits of Taiji and should you stamp your foot on the floor in the form during the practice?

Chen Style Taijiquan practice the most important question is what?

What are the most important issues for people practicing Chen Style Taiji? A: In general, the following tips are highly recommended for Taiji practitioners: 1) Relaxation; 2) Softness balanced with hardness; 3) Circling movements;

Taiji position and posture

Why should you ask for the Taiji positions or postures to be adjusted with personal manipulation by the masters? Can you learn it from watching a video or reading a book?

the Five Elements Theory to Medicine

The Application of the Five Elements Theory to Medicine Applied to Chinese medicine, the interrelationships of the five elements further explain the correlation between the various parts of the human body as well as the correlation between t

The Applications of Yin-Yang Theory in Medicine

1. Yin-yang and organic structure When the theory of yin-yang is applied to explain the organic structure of the human body, the underlying premise is that the human body should be viewed as an organic whole. As the whole body is involved,

The Major Aspects of Yin-Yang Theory

1. Inter-consuming supporting relationship of yin and yang (waxing-warning of yin and yang) The balance between yin and yang is not static, but dynamic. Anabolism and catabolism do not always proceed at the same speed or to the same degree.

The Theory of Yin-Yang

The quintessence of the theory of yin-yang is the law of unity of opposites, which means keeping a dynamic balance. In fact, this law can also be applied to modern physiology at various levels -- at the levels of systems, organs, cells, and

The Theory of Essential Qi

It is stated in The Medical Classic of the Yellow Emperor: Human life originates in the qi of Heaven and Earth, and develops according to the normal order of the four seasons. That is to say, human life is also endowed with the qi of nature

What are the key requirements for releasing energy?

Energy release is a very important part of Taiji training in Chen Style. It has great benefits for your practice, however, there is the potential risk of damaging your body's joints and accidentally blocking your internal circulation if you

What are the most important issues for people practicing Chen Style Taiji?

In general, the following tips are highly recommended for Taiji practitioners: 1) Relaxation; 2) Softness balanced with hardness; 3) Circling movements; 4) Flexibility; 5) Quiet and calm; 6) Smooth and continuous movements; 7) Coordination;

Why should you ask for the Taiji positions or postures to be adjusted with personal manipulation by

The tiny adjustments on your Taiji positions or postures by an experienced master make a great difference on the inner effect of your practice. The slightest adjustment can make a huge difference that has to be experienced to be believed. Th

Why does Taiji put so much emphasis on relaxation?

Relaxation benefits both health and the ability to perform martial arts. According to ancient traditional Chinese medicine theory, there are many energy channels running throughout the body. When the channels are free, the energy flows smoot

Taijiquan and Taiji culture

The first path: To study the boxing rationale. Research Institute boxing reason is that each deep-house duty-bound to a sacred duty. CHEN Xin-school boxing master notes, referring to boxing before you learn to study, understand the reasons t

Attention should be practicing tai chi

Real Taijiquan, including three for one (Hun Yuan as a whole) is the essential attribute - is the financial Taijiquan frame (Taolu moves), Tai Chi Kung surgery (miscellaneous and internal strength), Tai Chi thinking (Taiji wisdom) as one of

concern Taijiquan

Direct contact with the common misunderstanding of Taiji is common than an exercise in slow motion in the scientific literature. From Article 90 or the studies were published in journals since 1980, does not mention a single sitting and sta

History taijiquan

Many people with mystical Taiji (Tai Chi) The legend of the Taoist monk Zhang Sanfeng, which allegedly occurred invented Taijiquan (Tai Chi Chuan) fascinated by dreams, or a fight between a snake and a crane in Wudang Mountain. Although the

TaiChi's Quiet Strength for Health

Whether or not you subscribe to the theory that the mind and body contain this mysterious, potentially healing force, the ancient martial art known as Tai Chi can still help bring health and fitness into line, experts say.

East meets West in effort to prevent diabetes

In a study that is believed to be the first in the world to evaluate the effectiveness of Qigong and Tai Chi to combat the disease, PhD student Liu Xin has developed a series of exercises to reduce the risk of progression to Type 2 diabetes.

About Tai Chi - A basic understanding

The correct title is Tai Chi Chuan, an original internal martial art that has been around for about 1000 years and was introduced to the West in the There are direct family lineage charts available, but they tend to be somewhat complicated and confu

Taiji Boosts Immunity to Shingles Virus in Older Adults

The research was supported by the National Institute on Aging (NIA) and National Center for Complementary and Alternative Medicine (NCCAM), both components of NIH. The study follows its print publication launched in March. The research was conducted b

relieve tension headache in adults

As part of the study, researchers conducted a 15-weeks Tai Chi program and found that patients participating in an improved quality of life measurement called SF-36 and also a test called HIT-6TM aimed to capture the effect of headaches.

Taiji Boosts Immunity

Taiji, a traditional Chinese form of exercise, may help older adults avoid getting shingles by increasing immunity to varicella-zoster virus (VZV) and enhancing the immune response to the vaccine against chickenpox in adults older, according to a new

Chen-style Taiji Quan is divided into the old framework and the new framework

Since Wangting Chen, Chen originals have been improved and refined in the first two rounds of the current Chen style Taiji Quan. These sets are carefully arranged with different speeds, intensities, technical body, amounts of physical power and degree

The Theory of Five Elements

In traditional Chinese medicine, the visceral organs, and other organs and tissues, have similar properties to the five elements, they interact physiologically and pathologically, as are the five elements. Through the similarity comparison, different

Taiji From Medical Viewpoint

Taiji is a part of the tradition of martial arts, known as Wu Shu. It has been exercised since the 16th century between the Chinese people to hold the body in good condition and prevent or cure disease. The exercises were simplified in 1956, making th

The Theory of Yin-Yang

The direct meaning of yin and yang in Chinese are light and dark sides of an object. Uses the Chinese philosophy of yin and yang to represent a wider range of properties across the universe: cold and hot, slow and fast, and always in motion, the masc

The eight skills of Taiji

1. Chef Upright For the proposal of the head is to raise the crown of the head properly. In Taiji Quan, make sure the head is upright, the crown flat, neck and chin straight shot in, it is necessary that the point of acupuncture Baihui to t